Massage for the hands as a means to restore health and prolong youth. Techniques, rules, contraindications
Blog for women. As in 50 to look 30, to make their lives beautiful and fascinating, tips from women who were Queens at work, welcome house wives and best friends for yourself. To appreciate their hands only those who temporarily or permanently lost them, and it's the truth. Over the years, the tone of the skin is reduced, pain in the fingers becomes habitual, heavy load lead to the numbness, the deposition of salts, reduced mobility of joints develop arthritis and arthrosis. To solve these problems, at least partially, to relieve the pain will help ordinary massage for the hands, which gives them a healthy look, will give you energy and vigor. Contenthands have many nerve endings that are associated with peripheral and Central nervous system. These points are connected with the brain, digestive and genitourinary system, all departments of the spine, so the impact point on the hands stimulates the whole body. What is the effect of hand massage on the body? Agree, when we have something hurts, our first desire is to be applied to the affected area hand. This instinct went from ancient times, when the pain was shooting exclusively with my hands. The story of the first massage techniques rooted in Ancient Tibet, where doctors first thought that we can affect the whole body through the hands. All the ancient massage techniques of the hands suggested a soft pressure on active points. Originally, these chairs were made at random, and only later were systematized in separate works doctors. The main active point in the ancient techniques of massage. Today a number of techniques to massage has expanded considerably, the procedure began to be performed using different equipment. For example, roller massagers, which complement the massage with vibrating waves. Very popular spot massagers, which are a lifesaver when carrying out acupressure because they stimulate the active points using needles that conduct electrical impulse. Not to mention hydromassager that relax the muscles of the arms and bring them in tone. Korean hand massage originates from various teachings of Eastern peoples, in which the soles of the feet and palms of the hands are most important body parts because they have the largest number of areas and points associated with internal systems. The advantage of this technique is ease of implementation, universality, accessibility and security. Moreover, the massage not only eliminates the symptoms of disease, but also removes the causeUsed the treatment and prevention of diseases. Massage need rubber balls with spikes or rings of elastic steel. The latter is not readily available, sold in specialized stores or ordered on the Internet. Through the use of these funds at the same time aktiviziruyutsya a point. Technique of massage consists in alternately Catania ball (rings) in different directions and with different degree of pressure. Better to start with intermittent pressure with your palms on the ball, then the ball is rolled in turns in the horizontal, then in vertical direction. The amount of pressure can be changed. In breaks it is necessary to RUB the palms. Then alternately compressible ball in each hand. Complete the procedure in a circular motion. Contraindications to performing massage: fever, increased body temperature, purulent processes in the area of impact, blood diseases and heart. Korean massage has established itself as a highly effective and safe method of healing. By the way, it is often used in kindergartens and schools. Chinese massage technique is quite complex, requires more attention and care. However, the simplest exercises you can master each. The advantage of Chinese massage is the lack of supporting tools and the ability to perform in any place: at home, at lunchtime, sitting at a computer or in traffic. Stroke is a disease that disrupts the normal circulation in the brain tissues that leads to disruption of the basic functions of the limbs (in the worst case, people they just can't move). Therefore, the main task of stroke survivors is the restoration of normal functioning of the limbs. Comes to the aid of massage.Preparation for massage should be carried out thoroughly, since this procedure in post-stroke condition are much different from similar procedures for prevention. Initially, you need to take care of a comfortable position, and also remember that this massage should be conducted by someone with specialized skills. The important point at this stage is to install the contraindications, because massage can worsen existing pathology. Contraindications include:When the hand massage uses special techniques:the broken arm – another unpleasant situation, the effect of which is violation of the basic functions of the limbs. In most cases, after fractures, doctors prescribe massage for the hand after fracture of the radial bone, the purpose of which is to restore muscle tone, joint mobility. The main thing to remember is that massage gives positive results in the very first stages of rehabilitation, so it should not be delayed. Special attention is paid to the area under the cast and near gypsum. Through a small hole between the skin and the cast performed a gentle pressure, and the top gypsum are tapping with the help of improvised means. As the massage begins, when the arm is still fixed, all movements should be soft and gentle. First massaged the shoulder, then forearm, and then brush. Massage after a fracture, apply all the same techniques: stroking, rubbing, kneading and vibration. Stroking is transverse or longitudinal with the back of the hand, rubbing cross with a little pulling under the skin (to increase blood flow), kneading – circular or longitudinal movements, vibrations – with alternating pressure and strokes. Arthritis is deforming changes of the articular cartilage. In most cases arthritis is accompanied by severe pain. In this case, massage is a very effective tool that improves blood circulation, resulting in tissue in the limbs becomes better supplied with oxygen and nutrients. The task of massage – absorbable, analgesic and regenerating effect. The massage is performed sitting in a comfortable position, the brush is bent and the forearm is on a hard surface. All massage movements should correspond to the course of the lymphatic currents.To understand whether You do massage, to help the body. If during the massage You will feel relaxed, as this Koala in the picture, then you're doing it right.The first stage of the massage – effect on the back of the hand. Here you can use techniques such as stroking and rubbing (circular, fingertips, palm edge). In between the brush should be shaken. When deep stroking, the fingers need to fix, and only then to conduct movement to the elbow. In the area of the wrist joint (a little below the middle of the palm from the back side) must perform the stroking circumference. All the grinding is carried out from the back and Palmar sides. When rubbing the Palmar side of the brush you need to bend. Then knead the phalanges, for it joints massaged, as if pulling apart. His fingers massaged in a circular motion while slightly pulling back the skin, completes the technique and stroking exercise "flexion-extension-the rotation of the brush".Massage for the hands is a great and effective tool for disease prevention and treatment. View short video, how to self-learn the main exercises. Share the article with tuzlamiydimi tagcomments 2under "Chinese massage hands at home" says that women need to massage your fingers in a clockwise direction, and men, on the contrary — counterclockwise. Why? Answer honestly — do not know. So say CHINESE masters believe that they know better. Add review Cancel replyYour email address will not be published. Required fields are marked * Simple on-site search. Write and otkryvanii the authors suggest proctotrupoidea sapacitabine body is realnetfreedom word in nutrition! Protect yourself and your family by herself. Order and get right now! About you and for you, woman © 2020